About Richard Regan
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”
— 3 John 1:2 (NIV)
For more than twenty years, I have been passionate about health and nutrition. While I spent much of my career building businesses, I never lost my desire to understand how our bodies, minds, and spirits work together.
After moving to the Dominican Republic and deepening my walk with Christ, I sensed God leading me toward holistic nutrition coaching.
Today I help people improve their health through evidence-informed nutrition coaching rooted in compassion and biblical wisdom.
My Journey to Holistic Health
For more than twenty years, I have been passionate about health and nutrition. While I spent much of my career building businesses, I never lost my desire to understand how our bodies, minds, and spirits work together. I enjoyed studying health and nutrition on my own, but life’s responsibilities never gave me the opportunity to pursue formal education in the field.
After moving to the Dominican Republic, I found myself reflecting more deeply on how I could use my experience to serve others in a meaningful way. At the same time, my relationship with Christ grew stronger as I spent time studying Scripture and learning what it truly means to live by faith—not simply believing in God, but seeking to align my life with His will each day.
As I prayed for direction, I sensed God leading me toward something that had been on my heart for many years: helping people pursue better health through a holistic approach that nurtures the body, mind, and spirit.. That journey led me to become a certified Holistic Nutrition Coach through the AFPA, where I learned to combine evidence-informed nutrition with practical coaching strategies.
Today, I have the privilege of walking alongside others with compassion, evidence-informed nutrition, and biblical wisdom. My desire is to help people care for the bodies God has entrusted to them, experience greater harmony in body, mind, and spirit, and flourish according to His design.
That journey is what allows me to walk alongside clients with understanding, compassion, and practical guidance as they pursue lasting health
“Commit to the Lord whatever you do, and he will establish your plans.”
— Proverbs 16:3 (NIV)
My Philosophy
I believe lasting wellness begins with caring for the whole person—not just symptoms.
❤️ Body
🧠 Mind
✝️ Spirit
True health involves nourishing the body with wholesome food, renewing the mind with truth, and strengthening the spirit through a growing relationship with Christ.
My role is not to prescribe perfection, but to walk alongside you with practical nutrition coaching, encouragement, and evidence-informed guidance as you pursue the healthier life God designed for you.
“So whether you eat or drink or whatever you do, do it all for the glory of God.”
— 1 Corinthians 10:31 (NIV)
Education & Certifications
My education and training provide the foundation for coaching that is practical, compassionate, and evidence-informed.
AFPA Certified
Certified Holistic Nutrition Coach
American Fitness Professionals & Associates (AFPA)
I earned my Holistic Nutrition Coach certification through AFPA, a nationally recognized organization dedicated to health, nutrition, and fitness education. My training combines evidence-based nutrition science with practical coaching strategies to help clients build sustainable, lifelong wellness habits.
✓ Evidence-based nutrition guidance
✓ Behavior change coaching
✓ Personalized wellness planning
✓ Biblical whole-person wellness
American Fitness Professionals & Associates (AFPA)
I earned my Holistic Nutrition Coach certification through AFPA, a nationally recognized organization dedicated to evidence-based health, nutrition, and fitness education. This training equips me to help clients build sustainable, healthy habits through practical nutrition coaching.
What You Can Expect Working With Me
• 🌿 Compassion before judgment
• 📖 Guidance rooted in biblical wisdom
• 🥗 Practical strategies that fit your real life
•. 🤝 Ongoing encouragement and accountability
Beyond Coaching
When I’m not coaching, you’ll usually find me…
🏄 Surfing at sunrise here in the Dominican Republic
📖 Spending time in Scripture
🥗 Reading the latest nutrition research
👨👩👧 Enjoying time with my family
❤️ Looking for opportunities to encourage and serve others
These simple rhythms keep me grounded and remind me that lasting wellness is about caring for the whole person—body, mind, and spirit.
Let's Begin Your Wellness Journey
Small, consistent steps can lead to lasting transformation.
If you’re ready to invest in your health, I’d love to meet you.
No pressure. No obligation. Just a friendly conversation to see if we’re a good fit.
